Weigh In record (no journal entry) for 12 June 2020
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.19g | Prot: 85.82g | Carbs: 180.40g.
Breakfast: Egg White, Greenfields Skimmed Milk (200ml), Almonds , Egg, Quaker Instant Oatmeal, Banana, Chicken Meat (Roasting, Roasted, Cooked). Lunch: Saori Saus Tiram, Hoka Hoka Bento Egg Chicken Roll, Shrimp, Japanese Tofu, Tempeh (Cooked) , Broccoli , Carrots. Dinner: Almonds , Dragonfruit (Pitaya), Banana, Tropicana Slim Low Fat Milk, Quaker Instant Oatmeal. Snacks/Other: Mustika Ratu Slimming Tea, Papaya, Papaya. more...
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Losing 0.7 kg a Week
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anggitha.chrstn.s's Weight History
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