Weigh In record (no journal entry) for 12 June 2020
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124.3 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 92.13g | Prot: 62.10g | Carbs: 122.06g.
Breakfast: International Delight Hazelnut Coffee Creamer, WinCo Foods White Enriched Bread, Denny's Fried Eggs. Lunch: International Delight Hazelnut Coffee Creamer, Grey Poupon Dijon Mustard, Best Foods Real Canola Mayonnaise, Boiled Egg. Dinner: WinCo Foods White Enriched Bread, Denny's Fried Eggs. Snacks/Other: Cupcake with Icing, International Delight Hazelnut Coffee Creamer, Dove Silky Smooth Dark Chocolate Promises, Great Value String Cheese , Great Value String Cheese . more...
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Losing 3.2 kg a Week
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Phae1975's Weight History
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