Weigh In record (no journal entry) for 09 June 2013
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 28.77g | Prot: 59.22g | Carbs: 142.13g.
Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Whole Pickled Beets, Green Snap Beans (Drained Solids, Canned), Baked Potato (Peel Not Eaten), Ham Steak (Boneless, Extra Lean, Cured). Dinner: Taco Soup, Baked Tostitos Scoops. Snacks/Other: Chocolate Frosty (Junior), Garden Veggie Straws - Zesty Ranch. more...
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steady weight
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1basketcase's Weight History
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