Weigh In record (no journal entry) for 12 June 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 61.15g | Prot: 88.63g | Carbs: 131.02g.
Breakfast: Молочная Кухня Творог 5%, California Gold Nutrition Омега-3, Bruggen Мюсли с Изюмом и Орехами, Детская Молочная Кухня Биолакт-Мк. Lunch: Пирог с Капустой, Вареное Яйцо, Макароны Отварные. Dinner: Говядина Отварная, Щи с Мясом. Snacks/Other: Нектарин, Карат Сливочный Сыр Violette , Хлебец. more...
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1417 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Squats (Legs) - 1 minute. more...
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Losing 6.3 kg a Week
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Anastasya23081984's Weight History
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