Weigh In record (no journal entry) for 12 June 2020
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68.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 65.08g | Prot: 108.42g | Carbs: 257.57g.
Breakfast: Jumbo Berlín Manjar , Huevo Frito, Café, Jumbo Pan Hallulla. Lunch: Zanahoria, Pechuga de Pollo, Lechuga. Dinner: Plátano, Leche Entera, Quaker Avena Instantánea, Leche Semidesnatada. Snacks/Other: Limonada, Huevo Duro. more...
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1848 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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crisespinozaarevalo's Weight History
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