Weigh In record (no journal entry) for 13 June 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.82g | Prot: 168.58g | Carbs: 127.95g.
Breakfast: 滷蛋, 義美 蔥燒包子. Lunch: 全聯 滷海帶切片, 豆干, 全聯 去皮雞胸肉, 全聯 秘製雞胗. Dinner: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Snacks/Other: 雪梨. more...
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Losing 0.7 kg a Week
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