Weigh In record (no journal entry) for 18 May 2020
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2612 kcal
|
Fat: 93.37g | Prot: 108.72g | Carbs: 318.26g.
Breakfast: Daily Bread Pane ai 4 Cereali, Selex Confettura Extra Frutti di Bosco. Lunch: Gallo Riso Blond Integrale, Orogel Passato di Verdure. Dinner: Fior Fiore Coop Passatelli, Brodo Vegetale. Snacks/Other: Myprotein Amminoacidi Essenziali, Mele Pink Lady, Selex Mix di Frutta Secca, Selex Yogurt Intero Bianco, Selex Cioccolato Fondente Extra. more...
|
|
3287 kcal
|
Exercise:
TRX - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Walking (exercise) - 5.5/kph - 4 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freudfilo's Weight History
|