216skillz's Journal, 09 Jun 13

216skillz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2013

155.4 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2013:

681 kcal

Fat: 13.26g | Prot: 41.81g | Carbs: 99.70g. Lunch: Fat Free Honey Mustard, Black Pepper, Jalapeno Slices, Baby Spinach, Oven Roasted Chicken Patty, 6" Flatbread. more...

5287 kcal

Exercise: Driving - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

216skillz's Weight History

View Complete History

216skillz's Journal, 09 Jun 13

Submit a Comment

216skillz's Weight History