Weigh In record (no journal entry) for 13 June 2020
|
54.2 kg
Lost so far: 1.6 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 56.19g | Prot: 71.62g | Carbs: 142.12g.
Breakfast: 安佳 起士片, 全麥（100％）麵包, 水煮蛋, 黑咖啡, 牛奶. Lunch: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 炒青菜, 水煮蛋. Dinner: 全家 重乳草莓霜淇淋, 炒菠菜, 海帶（加醬油）, 韓式泡菜, 清炒黃豆芽, 7-11 韓式泡菜豆腐鍋. Snacks/Other: 星巴克 (Starbucks) 肉桂捲, 星巴克 (Starbucks) 拿鐵（特大杯）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|