Weigh In record (no journal entry) for 13 June 2020
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65.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 22.90g | Prot: 120.56g | Carbs: 139.14g.
Breakfast: Bawang Putih, Bawang Putih, Energen Cereal Drink Chocolate Flavor, Kacang Hijau Dimasak. Lunch: Bayam Dimasak (dari Segar), Nila (Ikan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Nila (Ikan). Snacks/Other: Garam, Energen Cereal Drink Chocolate Flavor, Kacang Hijau Dimasak. more...
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steady weight
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interedelweis's Weight History
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