Weigh In record (no journal entry) for 13 June 2020
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54.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 47.14g | Prot: 117.62g | Carbs: 315.66g.
Breakfast: Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Lunch: Banana, Nescafe Classic, Yellow Mung Bean Soup, Tricks Baked Crisps, Tomato Chili Sauce. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Tropicana Slim Skim Milk Chocolate, Banana, Cimory Yogurt Set Low Fat, Ritter Sport Whole Hazelnuts, Banana, Nescafe Classic, Ritter Sport Whole Hazelnuts, Banana. more...
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Gaining 2.2 kg a Week
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Jnd_ftrwn's Weight History
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