Weigh In record (no journal entry) for 13 June 2020
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67.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 27.58g | Prot: 50.55g | Carbs: 101.95g.
Breakfast: Madu, Pisang, Haverjoy Havermout Instant. Lunch: Lada Hitam, Garam, Bayam Dimasak (dari Segar), Tahu, Dada Ayam. Snacks/Other: Pepaya, Rebo Kuaci Milk Flavor. more...
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Losing 0.5 kg a Week
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Isabella M H's Weight History
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