Weigh In record (no journal entry) for 13 June 2020
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65.8 kg
Lost so far: 7.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 50.54g | Prot: 31.89g | Carbs: 130.00g.
Breakfast: Fried Breadfruit, Max Tea Teh Tarik. Lunch: Beef Brisket, Fried Tofu , Fried Tofu , Fried Tofu , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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2052 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 3 hours, Bathing - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dvdevidv's Weight History
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