nurulfatfat's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

752 kcal

Fat: 16.03g | Prot: 45.52g | Carbs: 109.38g. Lunch: Jengkol, Nasi Putih, Ikan Tongkol Goreng, Jagung Rebus. Dinner: Semangka. Snacks/Other: Bubur Kacang Hijau. more...

1970 kcal

Exercise: hit cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

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nurulfatfat's Journal, 13 Jun 20

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