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nurulfatfat
Journal
13 Jun 20
nurulfatfat's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
752 kcal
Fat: 16.03g | Prot: 45.52g | Carbs: 109.38g.
Lunch:
Jengkol, Nasi Putih, Ikan Tongkol Goreng, Jagung Rebus.
Dinner:
Semangka.
Snacks/Other:
Bubur Kacang Hijau.
more...
1970 kcal
Exercise:
hit cardio - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
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nurulfatfat's Weight History
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