Weigh In record (no journal entry) for 13 June 2020
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53.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.73g | Prot: 87.30g | Carbs: 103.39g.
Breakfast: 拿鐵咖啡, 水煮蛋. Lunch: 腰果, 清蒸或水煮蛤蜊/蜆, 煮熟的蘆筍（新鮮）, 炒黃瓜, 洋蔥, 糙米飯, 油爆蝦. Dinner: 清蒸或水煮蛤蜊/蜆, 鯖魚, 豌豆, 紅甜椒/紅色燈籠椒, 煮熟的蘆筍（新鮮）, 糙米飯. Snacks/Other: Zespri 黃金奇異果, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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vivi67154's Weight History
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