Weigh In record (no journal entry) for 13 June 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 34.41g | Prot: 74.10g | Carbs: 53.39g.
Breakfast: 火龍果, 全聯 油雞胸, 洋菇, 小黃瓜. Lunch: 美而美 西西里雞腿排, 炒雞蛋（整個）, 炒青菜. Dinner: 全聯 油雞胸, 小黃瓜, Costco 科克蘭純橄欖油, 洋菇, 煮熟的雞蛋白, Kirkland 帶尾特大生蝦仁, 7-11 冷凍米粒狀花椰菜Cauliflower rice. Snacks/Other: Costco 無調味腰果, 乾烤杏仁（無鹽）, 蘋果（去皮）. more...
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Losing 2.8 kg a Week
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karol624's Weight History
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