Weigh In record (no journal entry) for 13 June 2020
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64.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 31.32g | Prot: 44.45g | Carbs: 132.48g.
Breakfast: Kopi Biasa, Gula, Quaker Instant Oatmeal. Lunch: Gula, Kopi, Kentang (Kulit, dengan Garam, Direbus), Tomat, Sari Roti Roti Isi Pisang Coklat, My Roti Roti Isi Keju, Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Putih, Tahu Kukus, Kecambah. Dinner: Kokita Sambal Rawit Bawang, Ayam Goreng, Mentimun (Kupas), Tahu Kukus, Kecambah, Kentang (Kulit, dengan Garam, Direbus). more...
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1631 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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suryasyamsu's Weight History
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