|
168斷食第14天
6/4
體脂率24.9
肌肉37.2
內臟脂肪3
|
52.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 52.32g | Prot: 61.60g | Carbs: 125.01g.
Breakfast: 韓式泡菜, 紅燈籠椒, 煮熟的扁豆, 四季豆, 蝦仁, 煎蛋, 炸魷魚. Dinner: 火龍果, 麵食, 燒鴨, 蔥, 黄色燈籠椒, 炸雞（加麵包糠）. Snacks/Other: 7-11 美式咖啡, 旺旺 雪餅. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|