Weigh In record (no journal entry) for 12 June 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 35.36g | Prot: 63.34g | Carbs: 140.68g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Café, Sanissimo Tostadas de Maíz Horneadas, Dolores Atún en Agua, Mayonesa. Lunch: Fideos, Verdura Hervida, Muslos de Pollo (Asados o Cocidos), Caldo de Pollo. Dinner: FUD Virginia Jamón de Pavo (20,8g), Queso Manchego, Bimbo Pan Tostado Doble Fibra, Plátano, AdeS Leche de Almendra. Snacks/Other: AdeS Leche de Almendra, Plátano. more...
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2467 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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guadalupe marti's Weight History
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