Weigh In record (no journal entry) for 13 June 2020
|
56.2 kg
Lost so far: 1.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 32.40g | Prot: 96.29g | Carbs: 158.22g.
Breakfast: Sunpride Banana, Boiled Egg, Greenfields Low Fat Mochaccino. Lunch: Cedea Crab Stick, Sturgeon Roe, Tuna in Oil (Canned), Baked or Broiled Salmon, Soybeans (Mature Seeds, Steamed, Cooked) , White Rice. Dinner: Tuna in Oil (Canned), Nasi Putih, Cedea Crab Stick. Snacks/Other: Chatime Mango Smoothie, Chatime Coconut Jelly. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|