Weigh In record (no journal entry) for 13 June 2020
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59 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.90g | Prot: 49.84g | Carbs: 124.90g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roma Sari Gandum Sandwich Coklat, Tumis Buncis, Ubi Jalar (Manis). Lunch: Putih Telur Matang, Tahu Gejrot, Labu Siam. Dinner: Mangga. more...
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Losing 0.3 kg a Week
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evywlnsrr's Weight History
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