Weigh In record (no journal entry) for 13 June 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 40.20g | Prot: 23.03g | Carbs: 76.13g.
Breakfast: Incofood Maxcreamer, HiLo Chocolate Banana, Kurma. Lunch: ABC Saus Sambal , Tumis Buncis, Salad Dressing Minyak dan Cuka (Resep Rumah), Mayones, Telur Dadar, Udang Kukus atau Rebus, Roti Gandum. Snacks/Other: Incofood Maxcreamer, Tropicana Slim Sweetener Classic, Nescafe Classic, Delfi Top (Black In White). more...
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Losing 0.7 kg a Week
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geekannabelle.s's Weight History
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