Day 2, Week 5 Holiday Cruise to Lose! (my gosh the weeks are flying)
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Well I am back this morning, I guess that is a good sign! :) Still not feeling up to speed but I will live :) If I could just get this junk out of my head, I think my mind is in the right place LOL
Old Man Scale: He was kind this morning. Probably because I ate little to nothing, yesterday. I ate a hearty lunch Skipped breakfast had a grapefruit for snack. Then went out on an appointment. Didi not feel like dinner before I left and it ran long so by the time I was actually hungry it was like 11 and I just went to bed instead :) Still not exercise but I did do housework for 2 hours in the morning after skipping my walk with my walking buddy. Oh well! Some things just have to get done I guess and house work was at least in the warm not out in the cold to make this head cold worse.
Holiday Challenges Goals: Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 3.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 8.5 from now!
Next Mini: 235
Go Santa's Reindeer!!!! Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: 0/200 Been fighting off or actually sick all week.
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108.4 kg
Lost so far: 12.5 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2008:
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1530 kcal
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Fat: 36.64g | Prot: 45.74g | Carbs: 190.34g.
Lunch: Diced Tomatos, Parmesan, Whole Grain Penne. Dinner: Pinot Noir, Buche de Noel, New Potatoes, Olive Oil, Green Beans, Parmesan Cheese, Parmesan Crusted Trout. more...
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3563 kcal
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Exercise:
Driving - 2 hours, Sitting - 7 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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