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nyobain abs in 2 weeks challange chloe ting dan makan di 1400, sebelumnya ga dihitung dan mungkin dibawah bmr jadi tubuh menyesuaikan lagi.. kemarin bahkan sempet 55 koma sekian wkwk YOSH! SEMANGAT
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54.1 kg
Lost so far: 6.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 57.54g | Prot: 80.52g | Carbs: 108.83g.
Breakfast: Tempe Goreng, Tahu Bacem, Soto Ayam. Dinner: Tahu Bacem, Soto Ayam. Snacks/Other: Yupi Strawberry Kiss, Bolu coklat pisang, Pisang Goreng, Tahu Isi. more...
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Gaining 0.8 kg a Week
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