Weigh In record (no journal entry) for 13 June 2020
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 16.97g | Prot: 51.73g | Carbs: 140.31g.
Breakfast: Mentos Permen, HiLo Teen Chocolate, Ubi Jalar (Manis). Lunch: Rempeyek, Pempek, Ikan Patin, Nasi Putih. Dinner: Rempeyek, Kubis, Sawi Dimasak (dari Segar), Ikan Patin, Nasi Putih. more...
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Gaining 0.3 kg a Week
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shashameiby's Weight History
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