Weigh In record (no journal entry) for 13 June 2020
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58 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.85g | Prot: 58.13g | Carbs: 125.36g.
Breakfast: Buah Pir, Roti. Lunch: Tempe Orek, Bihun (Dimasak), Urap, Paha Ayam, Nasi Kuning. Snacks/Other: Bakso tanpa Daging, Wall's Paddle Pop Monkey Banana. more...
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Losing 1.8 kg a Week
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Eka.Samiaty's Weight History
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