Weigh In record (no journal entry) for 13 June 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.59g | Prot: 99.23g | Carbs: 59.98g.
Breakfast: Telur Goreng, Bamboe Bumbu Bali, Timun Krai, Ikan Mujair Goreng, Tahu Kukus. Lunch: Bakso Ayam, Pepaya. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Ikan Teri, Kacang Sangrai Kering (dengan Garam), Air. more...
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2134 kcal
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Exercise:
Racquetball - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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yulidp277's Weight History
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