Weigh In record (no journal entry) for 11 June 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 40.35g | Prot: 60.55g | Carbs: 202.09g.
Breakfast: Tea with Skimmed Milk, Tea with Milk and Sugar, Black Tea, Tetley Tea with Semi-Skimmed Milk, Yushoi Katsu Curry Baked Black Bean Snacks, Co-Op Naan Bread. Dinner: Chicken Pizza. more...
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Losing 0.3 kg a Week
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altamash123's Weight History
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