Weigh In record (no journal entry) for 13 June 2020
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 26.07g | Prot: 88.52g | Carbs: 215.83g.
Breakfast: Bango Kecap Manis, Brown Sugar, Indonesian Bubur Kacang Hijau. Lunch: Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Garlic , Honey , Chicken Breast, Bango Kecap Manis. Dinner: Kale , Nasi Putih. Snacks/Other: Indonesian Fermented Cassava, Regal Marie, Medjool Dates, Nutrijell Konnyaku Jelly Powder Orange. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|