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selalu mensyukuri setiap progres kecil... semangat terus !!! 😄
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.11g | Prot: 65.87g | Carbs: 243.26g.
Breakfast: Sambal Goreng, Ikan Bandeng Goreng, Paha Ayam, Nasi Putih. Lunch: Telur Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Nasi Putih, Cimory Yogurt Drink Blueberry, Pisang. Dinner: Bango Kecap Manis, Tahu Goreng, Daging Sapi, Nasi Putih. Snacks/Other: Lotte Choco Pie, Samyang Mie Instan. more...
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3145 kcal
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Exercise:
Raking - 6 minutes, Showering - 10 minutes, Racquetball - 1 hour and 45 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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