oliviagunawan's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

59 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

245 kcal

Fat: 0.23g | Prot: 6.52g | Carbs: 53.36g. Breakfast: Grapes. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Flimty Flimty. Dinner: Flimty Flimty. more...

2241 kcal

Exercise: Body Combat - 1 hour and 30 minutes, Running (jogging) - 8/kph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.4 kg a Week

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oliviagunawan's Journal, 13 Jun 20

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oliviagunawan's Weight History