Weigh In record (no journal entry) for 13 June 2020
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64.7 kg
Lost so far: 4.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 38.54g | Prot: 85.40g | Carbs: 173.71g.
Breakfast: Quaker simply granola, 煮熟的鸡蛋白, 苹果, Nescafe Black Coffee, 白砂糖（颗粒状或块状）, Arla organic full cream milk. Lunch: 蘑菇（罐装）, 三文鱼, 青葱, 白米（中粒米，煮熟）, 冬阴功汤. Dinner: Ocean Spray Diet Cranberry , 番茄酱, 煮鸡蛋, 番石榴, 三文鱼, 白米（中粒米，煮熟）. Snacks/Other: tropical fields crispy trail mix, 白砂糖（颗粒状或块状）, Arla organic full cream milk, Nescafe Black Coffee, welch's fruits snacks, GMP milk calcium dietary supplement. more...
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2362 kcal
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Exercise:
Sitting - 8 hours and 30 minutes, Standing - 4 hours, Stretching (yoga) - 20 minutes, Aerobics - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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bettytan's Weight History
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