sihombinggenessya's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

62.6 kg Lost so far: 21.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

730 kcal

Fat: 16.97g | Prot: 24.76g | Carbs: 120.59g. Breakfast: WRP WRP Everyday 110. Lunch: Udang Goreng, Kentang (Daging dan Kulit), Sawi Dimasak (dari Segar), ABC Saus Sambal, Tempe Goreng. more...

1822 kcal

Exercise: Hula Hoop - 10 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sihombinggenessya's Journal, 13 Jun 20

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