Weigh In record (no journal entry) for 13 June 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 67.74g | Prot: 108.06g | Carbs: 199.16g.
Breakfast: Jambu Biji, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Nasi Putih. Lunch: Jambu Biji, Finna Food Sambal Terasi Uleg, Ikan Tongkol, Nasi Putih. Dinner: Kobe Tepung Bumbu, Tempe, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Gaining 0.3 kg a Week
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pellangi's Weight History
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