jamurgimbal's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

56 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

1365 kcal

Fat: 37.43g | Prot: 59.52g | Carbs: 195.52g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Tempe Mendoan, Nasi Putih. Lunch: Tahu Kukus, Tempe Mendoan, Nasi Putih. Dinner: Tempe Mendoan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...

1547 kcal

Exercise: Walking (brisk) - 6.5/kph - 44 minutes, Sleeping - 6 hours and 6 minutes, Resting - 17 hours and 10 minutes. more...

Gaining 7 kg a Week

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jamurgimbal's Journal, 13 Jun 20

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jamurgimbal's Weight History