Weigh In record (no journal entry) for 13 June 2020
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49 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 69.06g | Prot: 88.39g | Carbs: 274.37g.
Breakfast: 無糖豆漿, 肉粽. Lunch: zespri 奇異果, 蘋果. Dinner: Mother Earth 紐西蘭顆粒花生醬, 白吐司, 法國麵包, 康寶 港式酸辣濃湯. Snacks/Other: 7-11 香辣大雞排, 紅豆薏米湯, Daily Boost 手作蛋白餅乾-可可派對, 翠菓子 經濟艙綜合菓豆. more...
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Losing 0.5 kg a Week
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