Weigh In record (no journal entry) for 13 June 2020
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 44.48g | Prot: 67.80g | Carbs: 172.05g.
Breakfast: Risoles, Bubur Ayam. Lunch: Pecel, Vegeta Scrubber, Lontong, Lontong, Sate Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. more...
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1600 kcal
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Exercise:
Raking - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hilyatlgn's Weight History
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