sxyc04's Journal, 12 Jun 20

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Day 1

103.4 kg Lost so far: 0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1060 kcal

Fat: 23.00g | Prot: 48.00g | Carbs: 176.00g. Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Snacks/Other: Member's Mark Apple Sauce , Atkins Snack Caramel Chocolate Nut Roll, Member's Mark Apple Sauce . more...

2769 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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sxyc04's Journal, 12 Jun 20

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