Weigh In record (no journal entry) for 13 June 2020
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54 kg
Lost so far: 41 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 46.48g | Prot: 63.86g | Carbs: 98.62g.
Breakfast: Biokul Greek Yogurt, Papaya, Indonesidan Kolak Dessert. Lunch: Tempeh (Cooked), Fiesta Makarel, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kobe Bumbu Nasi Goreng Poll Pedasss, Shirataki Mie Basah Matang. Dinner: Pork Spareribs (Lean Only Eaten), Black Beans (Canned), Indonesian Gurame Fish, Soft Silken Tofu , Carrots, Broccoli, California Avocados, Sweet Potato (Without Skin, Cooked, Boiled). more...
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1656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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vaniasetiawan's Weight History
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