Weigh In record (no journal entry) for 13 June 2020
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78.4 kg
Lost so far: 1.1 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 65.12g | Prot: 84.94g | Carbs: 143.49g.
Breakfast: Madu. Lunch: Soto Ayam. Dinner: Ikan Lele, Kentang (Kulit, dengan Garam, Direbus), Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tempe Goreng, Nasi Putih. Snacks/Other: Aice Es Krim Mochi, Kerupuk Udang, Puding Coklat. more...
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856 kcal
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Exercise:
Sleeping - 6 hours, Cooking - 1 hour, Hanging Laundry - 1 hour, Google Fit - 16 hours. more...
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Gaining 3.5 kg a Week
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stiphe93's Weight History
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