Weigh In record (no journal entry) for 13 June 2020
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52 kg
Lost so far: 15.8 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 33.57g | Prot: 74.55g | Carbs: 119.18g.
Breakfast: 米森 芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片. Lunch: 海帶（加醬油）, 紫番薯, 地瓜葉, 高麗菜, 雞胸肉. Snacks/Other: Ghirardelli 72%巧克力, 香菇, 蓮藕, 涼拌黃瓜, 雞胸肉, 白吐司. more...
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Losing 4.2 kg a Week
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