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ayudasih
Journal
13 Jun 20
ayudasih's Journal, 13 Jun 20
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Weigh In record (no journal entry) for 13 June 2020
53.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2020:
657 kcal
Fat: 29.21g | Prot: 36.49g | Carbs: 75.63g.
Breakfast:
Banana.
Lunch:
Cooked Chinese Cabbage, Cooked Corn, Boiled Egg, Soft Silken Tofu , Tempeh (Cooked) .
more...
1464 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ayudasih's Weight History
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