Weigh In record (no journal entry) for 13 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 24.21g | Prot: 54.07g | Carbs: 162.61g.
Breakfast: Chia Seed, Pisang, Pepaya. Lunch: Ikan Selar, Daun Singkong, Pecel, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tempe, Kurma. more...
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Losing 1.4 kg a Week
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haifa.hanuf's Weight History
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