Weigh In record (no journal entry) for 13 June 2020
|
64.5 kg
Lost so far: 28.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
|
|
2375 kcal
|
Fat: 72.77g | Prot: 188.39g | Carbs: 244.53g.
Breakfast: Peanut Butter, Sari Roti Roti Tawar Gandum (2), Cinnamon, Spinach, Captain Oats Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Banana, Muscletech Nitrotech. Lunch: Muscletech Nitrotech, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Sesame Oil, Kewpie Roasted Sesame Dressing, Tomatoes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|