choirunnisa107's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

77.8 kg Lost so far: 1.1 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

774 kcal

Fat: 24.89g | Prot: 33.62g | Carbs: 109.71g. Breakfast: Pisang. Lunch: Champ Chicken Nugget, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Champ Chicken Nugget, Nasi Putih, Tumis Kacang Panjang dan Tempe. more...

2826 kcal

Exercise: Cardio - 6 minutes, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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choirunnisa107's Journal, 13 Jun 20

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