Weigh In record (no journal entry) for 13 June 2020
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.64g | Prot: 71.52g | Carbs: 166.78g.
Breakfast: Kerupuk Makanan Ringan, Keripik Pisang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Dinner: Mie Bakso, Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Bimoli Minyak Goreng, Saori Saus Tiram, Kangkung, Ikan Layang. more...
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1514 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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