Weigh In record (no journal entry) for 13 June 2020
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48 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.01g | Prot: 65.91g | Carbs: 148.99g.
Breakfast: Tempe Orek, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Kangkung, Kecambah, Nanas, Alfamart Buah Naga. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur, Telur Dadar, Tahu Kukus, Buah Naga. Snacks/Other: Regal Marie. more...
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Losing 4.1 kg a Week
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Atianujianti's Weight History
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