Weigh In record (no journal entry) for 13 June 2020
|
75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 68.94g | Prot: 74.92g | Carbs: 117.84g.
Lunch: Tempe Mendoan, Tahu Goreng, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Tahu, Daging Kornet, Pepaya, Saus Teriyaki, Daun Bawang, Wortel Dimasak, Telur Rebus. Dinner: So Good Fish Nugget, Apel, Pisang Goreng, Yogurt Polos, Sambal Goreng, Bakso Ayam. more...
|
|
1898 kcal
|
Exercise:
Studying - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|