Weigh In record (no journal entry) for 13 June 2020
|
50.7 kg
Lost so far: 3.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 79.94g | Prot: 43.83g | Carbs: 206.61g.
Breakfast: Finna Sambal Pedas, Kerupuk Beras, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Nasi Uduk. Lunch: Indomie Hype Abis Seblak Hot Jeletot, ABC Saus Sambal , Cabai Merah atau Rawit, Indomie Mi Goreng. Dinner: Telur, Garam, Gula Pasir, Sun Kara Sun Kara, Swallow Globe Brand Agar Agar Powder. Snacks/Other: Pisang Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vionnaaa's Weight History
|