dwinisadr07's Journal, 13 Jun 20

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Weigh In record (no journal entry) for 13 June 2020

54 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2020:

683 kcal

Fat: 28.54g | Prot: 34.62g | Carbs: 72.88g. Breakfast: Pisang Goreng, Arem-arem. Lunch: Telur Rebus, Otak-Otak, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Kukus atau Rebus. more...

1546 kcal

Exercise: Jalan kaki - 48 minutes, Hanging Laundry - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dwinisadr07's Journal, 13 Jun 20

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dwinisadr07's Weight History